Wednesday, October 5, 2016

Final Thoughts and Recipes

Final Thoughts and Recipes - All and all I think this was an incredible learning opportunity that turned out excellent. Being that this was my first time making these homemade dried meals I still think it was a resounding success

As much as I would like to think I made this all up myself, I stand on the shoulders of giants.

I found a lot of ideas and inspiration from a number of websites, including The Yummy Life, Wild Backpacker, and Trail Recipes.

Below I’ve listed a few of the recipes I used. Note that these are single serving recipes meant for a hot meal after a long day of hiking. Adjust ingredients as necessary.

Combine all dry ingredients into a ziplock or similar plastic bag. When on the trail simply boil the appropriate amount of water and add to bag. Stir thoroughly and let sit for 5 to 10 minutes, then enjoy. Alternatively, you can add the contents of the meal to your stove and boiling water if that works better for your setup.

Fiesta Chicken
Fiesta Chicken - Images by Google

  • 2/3 cup instant brown rice
  • 1 teaspoon chia seeds or ground flaxseed (optional)
  • 1/3 cup freeze dried chopped chicken
  • 1/2 cup freeze dried corn
  • ¼ cup freeze dried chopped tomatoes
  • 1/4 teaspoon dried minced jalapeno
  • 1 tablespoon freeze dried onions (or 1 teaspoon dried onion flakes)
  • 1-1/2 teaspoons powdered chicken flavor base (or boullion granules)
  • 1-1/2 teaspoons chili powder
  • ¼ teaspoon cumin
  • 1/4 teaspoon dried oregano (Mexican preferred)
  • 1/2 teaspoon freeze dried cilantro (or 1/8 teaspoon dried)
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • ¼ teaspoon salt (or more to taste)
  • 1-1/2 cups water

Creamy Chicken Alfredo

Creamy Chicken Alfredo -  Images by Google

  • 1 cup pasta broken in 2”pieces (use pasta that normally cooks on stovetop in 4 min. or less—thin egg noodles, angel hair pasta, or quick-cooking artisan pastas)*
  • 1 teaspoon chia seeds or ground flaxseed (optional)
  • ¼ cup freeze dried chopped chicken
  • ¼ cup toasted pine nuts
  • ¼ cup freeze dried chopped mushrooms
  • 1-1/2 teaspoons powdered chicken flavor base (or boullion granules)
  • 3 tablespoons grated Parmesan cheese (the dried, unrefrigerated kind in a can)
  • 2 tablespoons instant dried buttermilk powder (or regular powdered milk)
  • 2 tablespoons corn starch
  • 2 teaspoons freeze dried Italian herb blend (or 3/4 teaspoon dried Italian herb blend)
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • ¼ teaspoon salt (or more to taste)
  • 1-1/4 cups water


Thai Peanut Noodles
Peanut Noodles - Image by Google

  • 1 cup pasta broken in 2”pieces (use pasta that normally cooks on stovetop in 4 min. or less—thin egg noodles, angel hair pasta, or quick-cooking artisan pastas)*
  • 1 teaspoon chia seeds or ground flaxseed (optional)
  • ¼ cup freeze dried chopped chicken
  • ¼ cup chopped roasted peanuts
  • ¼ cup freeze dried mixed vegetables
  • 1-1/2 teaspoons powdered chicken flavor base (or boullion granules)
  • 2 tablespoons PB2 powdered peanut butter
  • 1-1/2 teaspoons freeze dried cilantro (or ½ teaspoon dried cilantro)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground ginger
  • pinch of ground cayenne pepper (or more if you want it spicier)
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon salt (or more to taste)

Article by Thomas Freeman


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